Time Management Course was a great course especially for native english speakers and business educators. It was a long reading but definitively gives you an insight of how to cope with stress at work; how to cope with stressfull coworkers; how to deal with yourself as the worst enemy you can have when toxic worry takes power over your automated thoughts; it teaches you how to reverse the negative cycle of toxic worries and stress as well as how to evaluate, plan and remediate your problems; It also teaches you how to deal with the "mind traps" as well as it teaches you the physical,emotional, and mental signs of stress; how o differentiate a postive worry from a negative toxic one; It gives you several questionaries to asess yourself wether or not you are in the dengerous zone to suffer from toxic worry or toxic stress-anxiety.I think this is a great tool for you to self- assesment; It gives ou step by step as well as tips to stop your toxicity. It even give you the description of the relaxation techniques and so much more. I hope you enjoy it!
