While many of the other methods of dealing with stress, or better yet, eliminating stressors, are great ideas, I have found that I was crreating some of those stressors myself because of the way I percieved events at work, not the events themselves.
For instance, when I first started as an instructor I would take it very personally when a student performed poorly in my class, to the point where it caused a lot of stress and I know I laid awake nights thinking of it. I was creating stress in my life about things that are not within my… >>>