I am in complete agreement with these video thus far. As nurses we trend to to not sleep, eat finger food, and decrease our exercise at time. We care more for our patient than ourself and we begin to stop coping at times. I have never just sat down a wrote a thank you letter to anyone just because., I always had a reason. When nurses work 3 and 4 12 hours shifts a week, not only are we exhausted , by the 3 and 4 day we have little or no sleep.