Dr. Melissa Read

Discussion Comment

Andrea, I know it can be hard to get started - especially when you know what you need to do but haven't yet done it. I recommend starting small. Just try keeping a simple to do list for one aspect of life (work, personal) and work off of it, even in the slow season. This way, you'll practice a good habit that will be with you when you really need it.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Excellent! Sounds like you are on track Frank.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Yes, so many instructors are already benefiting from rubrics these days as you can see in this forum. They are definitely worth a try for those who have never used them.

Dr. Melissa Read

Discussion Comment

Coping with Stress

That's interesting Gardner. Just goes to show that there are individual differences in the kinds of things that help people reduce stress. Yours is rather unique, but it's a good thing you identified it.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Wow, these are definitely major sources of stress. The good news is that some of these are temporary. Earning a Ph.D. for example is a difficult challenge and can cause years of stress as you know. But once you complete your degree, life becomes much different and can feel far less stressful.... unless you decide to take on a new big challenge.

Dr. Melissa Read

Discussion Comment

Coping with Stress

I really like your philosophy of a health and fitness triangle. I think we could all use one of those. Thanks for sharing Adrienne.

Dr. Melissa Read

Discussion Comment

Coping with Stress

What's great about exercise is that it fosters good health and decreases stress. So if you are doing it for health, you may begin to realize other useful benefits.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Wow, it sounds like you are dealing with a lot James. Yes, it can be very frustrating to do our students favors, only to have them disappoint us by making more demands in return. Perhaps it would be helpful to stand by your course policies a little more consistently. For example, perhaps try not accepting late assignments.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Yes, you will definitely speed up grading using these techniques Daryl. Go ahead and give a few a try to experience the benefits.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Rubrics are great Sophie. I like how you are focused on what you can change and can control.