Dr. Melissa Read

Discussion Comment

Sounds like you thrive on organization Rory. Some instructors do and others don't. But knowing yourself, sounds like it's time to get organized and more stress free because of it.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like a great plan Wanda! Agonizing over things that can't be changed usually only wastes our time.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It sounds like you are doing some great things already to cope with stress but also that you have some things you'd like to do. I'd start small, incorporating the easy things in first.

Dr. Melissa Read

Discussion Comment

Task Prioritization

That sounds like a great strategy James. Doing tasks well in advance of when they are due can be very helpful when surprise obstacles pop up and stand in the way.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, many people have experienced the therapeutic benefits of martial arts. It's such a great way to reset and refocus.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Those all sound like great ideas Doris, but there are several things here that you list. If it feels overwhelming to make this much of a change, pick one thing and start with that.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Sounds like you have found a great coping mechanism Renee. Many instructors like you enjoy exercise as a way to deal with stress.

Dr. Melissa Read

Discussion Comment

Causes of Stress

This is true. When you work in an environment where your coworkers are unhappy, it can feel toxic. It's good sometimes to just take a break from all that when you can and recharge.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It's great that you've found a method that works so well for you Joe!

Dr. Melissa Read

Discussion Comment

Causes of Stress

Yes, it is an age old concern indeed Judy. I like the idea of talking about their future and the impact that today has on tomorrow. This method has worked for me.