Dr. Gary Carlson

Discussion Comment

Tai Chi, What ever exercise you choose it will bring a better approach to each day. Relaxation comes in many different forms. You can adjust your entire future by making yourself better aware of your body.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Balance is the key! When you have the components in balance and your health, mental attitude, physical well being and spiritual well being of beliefs will provide a person with peace.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Actually the most important part of communication is listening. In some research it has been reported it is 87% of the process. As you well know how people listen to you or not has dramatic outcomes of the future of further communication.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

I would agree venting has its fine lines. It is good to have a trustworthy companion or colleague you can vent with about your opinions or ideas. It is good to have a friend that can openly disagree or agree with constructive ability to critique your position.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Venting can work if you have a trustworthy person to give you honest feedback.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Approach to any stressful situation requires a calm and cool approach. By problem solving you offer a great opportunity to make positive solutions with buy in.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

I have always had people that were my partners in our goals at work. These people were my sounding boards many times throughout my career. It was with there encouragement and direction I often found sound advice. I advise anyone in the work place to find the individuals who can relate and give you honest advice. Stress is much less with good friends with intelligent minds.

Dr. Gary Carlson

Discussion Comment

Stress and Motivation

Exercises are very good activities for stress. Please see John Medina's book "Brain Rules". You can see him speak on "You Tube".

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Each of us have their own stress reliever. It is important to have more than one when we may not be able to utilize one of them because of the circumstances. You can learn to remove yourself from the issues for a period of time. Just think about how many ways you can remove yourself.

Dr. Gary Carlson

Discussion Comment

Preparing for a Meeting

You are right. The length and the importance of items are keybb