Dr. Gary Carlson

Spiritual awareness is always a plus. Each of us need to keep a balanced life. Health, mental activity, physical exercise and spiritual awareness helps to prepare for each day. I am sorry this is a little late. I have out of the country and a little problem connections with all the storms.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

The challenges of life are stressful at times. It is our ability to remain calm and approach them with an attitude of resolve. My father always used to say the sun will still come up tomorrow. He was right. After 41 years of working in the education area I have had my challenges and successes but no matter what the sun still came up everyday.

Dr. Gary Carlson

Discussion Comment

Stress and Motivation

Organization and time mamagment is a must for stress relief. When we are ahead of the game we reduce the stress levels.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Working out in any form is good for you. We all have different capabilities but within in our own ability we need to enjoy some form of increasing the blood flow to the brain. You have shown how that is possible. Always keep your life in balance with the physcal activity, mental activity and spiritual enrichment.

Dr. Gary Carlson

Discussion Comment

Handling Workplace Stress

Exercise is very important to stress relief. It is also important to lead a balanced life. Practice the balance with exercise, mental challenges, good health practices and spiritual practice helps reduce stress.