Jocelyn Ash

Jocelyn Ash

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Activity

I realize that I really need to stop when I'm feeling stressed.  I know how to breathe but I don't do it consitently and I don't ususally look at my emotions and then analyze and then choose.  I need to slow way down.

Discussion Comment

I enjoyed this class as well.  It had lots of great reminders of things I know but don't pracitce.  I hope to shar this information with my team.

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