Dale Rogers

Hanndling stress is very important; You first must understand yourself as well know your body. Eating, sleeping and phyical actvites can help with dealing with stress and burn out.  It is easier said than done, I find myself reaching burnout and stressing out I cope with it better than other times.  I take time to reflect on my personal goals and give thanks to my creator because he know me better than I know myself. Then relax and handle my bussiness accordly