cynthia Fowler

I agree whole heartedly!  If we do not take care of ourselves, how can we be a good example to our students.  I had some blood work last year that showed my cortisol levels were very high and that put me at risk for a stroke or a heart attack! This woke me up and I started learning healthy coping skills and ways to de-stress.  I also took the Time and Stress Management Course offer at Max Knowledge.  I am happy to say that I now have healthy blood levels and am much healthier!