Linda,
You are right-there are so many theories out there that address motivation. The first step is that every individual be goal-oriented.
Without goal-orientation motivation ceases to be effective. The second step is speak tothose that you would like to motivate and find out what they prefer. Finally, the last step is to practice, practice, practice what you preach.
You mention that you don't need an "atta-girl" if so, you may be one that is instinctively motivated. According to instinct theories, people are motivated to behave in certain ways because they are evolutionary programmed to do so. Or you could… >>>