time management. I break my days down into 30 min incraments for all the hours of my day. From the moment I wake up to the moment I go to sleep. Am I able to always track everything; of course not but I do get better the more often I try. This way I am able to set time blocks for workouts, schoolwork, playtime and study time with the kids, as well as work and anything else I need to fit in. Usually, I have to adjust as I go but it works.
