What do you know about visualization? Have you heard people talking about learning how to do it? Well, here's something you should know. You don't have to learn how to visualize. Visualization is something all of us do all the time, either positively or negatively. 

What you can learn is that if you want to improve the quality of your life, visualization is the way to eliminate negative and increase positive thoughts. Now the term visualization may be a little misleading.  Some people do see clear, colorful images when they visualize, but for others it's really something they hear, and for others something they sense or feel.  The precise way it works for you doesn't matter so much as how vivid it is and how much emotion and clarity you associate with it.

Positive visualization helps you get comfortable with a new reality you are creating for yourself and move forward quickly with goals.  It also helps you decide between alternative courses of action - you choose those that fit in with your vision and avoid those that don't. 

Most important of all, visualization, or imagination, tends to become reality. As John Keats said, "Imagination is like Adam's dream - he awoke and found it truth."  Wallace Stevens, a modern poet, compared it to a lamp. So bring a new light into your life. 

Try positive visualization.