What have you learned and how do you intend to apply it?
I have been putting off adding some me time into my weekly schedule. I keep saying I am going to do it and never do. One of the things I love to do for me time and decompress is going for walks/runs. To me it is very therapeutic and relaxing. Another is eating better and I was doing good for a little bit. However, additional stress occurred and I stopped bringing home cooked meals to work with me. I used the going out to get something as an escape from the stress. So defiently going to begin with being more constant with these two things first before trying to add more things in.
