Dr. Melissa Read

Discussion Comment

There are a lot of people out there like you James. Work tends to get prioritized, but personal tasks are just as important. Some people include personal tasks on their to do lists so they can keep track of them and address them in the same way as work related tasks.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Interesting points Le. Taking a break from email on your off hours can be a healthy way of achieving a healthy work-life balance.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Thanks for sharing Le. Yes, it is important to build in time for relaxation, spending time with family and other activities that make us happy. It's easy to forget, but these activities are the real priority.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Great points Vivian. Negativity and gossip can present a huge source of stress in the workplace. Your best bet is to try to distance yourself from these kinds of conversations. While some coworkers may think this is a sign you don't care, others will quietly respect your decision. And you will feel better for not having taken part.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Workspace can be a challenge when it's limited. There are some low cost and simple solutions. Use a dining room or kitchen table when children are asleep. Or if space is an issue, try buying a simple folding table that you can use to spread paperwork out when you need and put away when you're finished.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Those are both great tips Jose. Sometimes simple things, like sleeping and moving around a bit, can make a big difference.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Interesting point Silvina. Going off the top of your head is often faster in the short term but less productive in the long term.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Indeed, it is best to focus on the things we have control over.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yes, it's great to have a buffer in your schedule for unexpected tasks. Only you know what percent of time that buffer should be. But it's great to have.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Starting small is a great idea Marcia! Sometimes we just need time to incorporate good habits into our routines. As for swimming, most people have a hard time keeping up with it in the winter months. Finding an alternative sport to do during those times can help keep you going.