Dr. Melissa Read

Discussion Comment

I like the idea of being flexible and moving things on the list around as needed. This keeps you always prepared for the highest priority task.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Staying healthy and active is a great way to reduce the stress of aging. Getting exercise and eating right are two things that can help us feel younger than we are.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It can be tough when you don't have a lot of time to exercise. But doing just a little something each week is a great way to keep active and ready for more exercise when your schedule permits.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Yes Victor. Communication is the key. When these parties all understand how their competing needs impact you, they can be more understanding.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yes, we've got to become better at balancing tasks when little ones are involved. It makes their lives better and we can serve as good role models too.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It sounds like you have a great system Linda. How nice to be able to look forward to a reward at the end of each week.

Dr. Melissa Read

Discussion Comment

Task Prioritization

It's great to hear that you are on the right track Anthony. Sometimes it's just nice to confirm that we are heading in the right direction.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Yes, sometimes doing so can make us feel like we are making process. Also, it doesn't hurt to enjoy yourself every now and then. Pleasant tasks can give you a much needed break, reducing your stress and helping you recharge for difficult tasks in the future.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It can be hard to 'clock out' when you are married to one of your coworkers. But it sounds like you have developed an excellent system Susan.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Very true about easy tasks Molly. They can be great confidence builders and make you feel like you are making great progress. Completing them first can help you stay motivated.