Dr. Melissa Read

Discussion Comment

Racquel, I like the idea of having a 3 day buffer in your schedule. Very smart and likely helps you set reasonable expectations for those who depend on you.

Dr. Melissa Read

Discussion Comment

Causes of Stress

It's definitely important to be mindful of what's in and outside of our control Susan. Burying your head in the sand works well for some people some of the time, but eventually it's good to come up for air.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Well thought out Peter! Yes, it's hard to be successful in education without proper task prioritization techniques.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Interesting approach with the gold balls Mark! Many instructors play golf as a way to relax. It's a great way to network too.

Dr. Melissa Read

Discussion Comment

Causes of Stress

It's nice to hear that you strike a balance between giving time to yourself and to others. Giving time to yourself is so important and so many instructors forget that.

Dr. Melissa Read

Discussion Comment

Task Prioritization

You make a good point David. When stress storms hit, it's important to lean on the strategies and tactics you know work best.

Dr. Melissa Read

Discussion Comment

Task Prioritization

That's a great approach Wanda. Sometimes we just have to manage through stressors, understanding that they cannot be eliminated and, in some cases, can't be reduced.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Dancing is a great way to relieve stress. It's great physical activity but it's also great social activity -- and a nice change of pace from daily work life.

Dr. Melissa Read

Discussion Comment

Task Prioritization

Good points Mike. For some people disappointment can be motivation. For others, it can be discouraging. Different individuals respond in different ways. It's important to understand how you and those around you respond.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Your plan sounds perfect Michael. I especially like the way that both exercise activities keep you close to the house in case something comes up.