Dr. Melissa Read

Discussion Comment

This is a great list Franz. Sounds like you already have a lot going for you but also know about your opportunities to improve.

Dr. Melissa Read

Discussion Comment

Coping with Stress

It's ok to slip every once in a while Michell. Just as long as we focus on trying to be consistent, we are on the right track.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, getting enough exercise is a cycle that can really take you down, or bring you up depending on what you do with it.

Dr. Melissa Read

Discussion Comment

Task Prioritization

This is a good point Wanda. Even to do list completion is a task that we must focus on completing.

Dr. Melissa Read

Discussion Comment

Streamlining the Grading Process

Wow, it sounds like you have a fantastic system already in place Dana! These are wonderful tips for other instructors to learn from.

Dr. Melissa Read

Discussion Comment

Causes of Stress

Many instructors struggle to balance both personal and professional stress David. Finding that balance can take months or even years but is well worth it in the end.

Dr. Melissa Read

Discussion Comment

Coping with Stress

Yes, I think you make an important point as it relates to optimism. We must approach life with a positive outlook if we want to effectively manage stress.

Dr. Melissa Read

Discussion Comment

Task Prioritization

This is an important point Joseph. Not everything can be a priority. Some things must wait and fall lower on the list.

Dr. Melissa Read

Discussion Comment

Coping with Stress

This is true Hans. We must think carefully about the language we use to describe the challenges in our lives. The language we use frames how we see things.

Dr. Melissa Read

Discussion Comment

Task Prioritization

This is true. Lists are handy when you are worried about forgetting and when you need help prioritizing.