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Comment on Regina McFerren MSN's post

Yes I can agree, becuase the most of us continue working and going altough our bodies are saying stop and refresh. We simply need to take a step back, get in a quiet place and enjoy the view and have a healthy meal and healthy conversation and turn off the technology. I personally dont take naps as it disturbs my sleep for night ,but aking the time to rest and enjoy a good meal, is best suited. 

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