Identifying the cause of stress is the most crucial part. So often, our efforts to control stress are misdirected, and the actual cause is avoided altogether. Understanding the toll that untreated or resolved stress can have on your professional and personal life is essential to maintaining health, productivity, and attitude. Helping my students work through emotions in the classroom can also be challenging. If I see a student struggling, I casually pull the student aside for a one-on-one check-in. This usually provides the student with enough attention to express what is troubling them and then move on.
