Eva,
It's great to hear that you are good at making effective to-do lists. That is a wonderful start!
Perhaps there is a way to have more reasonable expectations about what you can accomplish on your list. When our expectations are too high, we may end up feeling disappointed about the tasks that we didn't accomplish. This can decrease our motivation to try to accomplish tasks in the future. When our expectations are reasonable and more closely match reality, we tend to continue to be motivated to accomplish our tasks. This can help us reach our goals.
