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Mindfulness is a constant practice that requires active and intentional energy but the positive effects can be great.  

Mindfulness is important to slow things down and smell the flowers so to speak.  I like the 4 x 4 breathing technique myself.

Mindfulness is is to use your mind in the present

MIndfulness is simply paying attention and focusing on the present moment.

Mindfulness is a technique used to stay present in the moment. How you think about os how it will affect your life.

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