Caren Ramirez

I learned that mindfulness affects your physical and mental health. I will practice being more mindful by paying full attention to things rather than always multitasking. Just really paying attention and taking the time to slow down and focus. 

Kevin Williams

Mindfulness is a constant practice that requires active and intentional energy but the positive effects can be great.  

Wendy France

Mindfulness is important to slow things down and smell the flowers so to speak.  I like the 4 x 4 breathing technique myself.

Keith Cawthorne

Mindfulness is is to use your mind in the present

Marla Dunlap CHEP

MIndfulness is simply paying attention and focusing on the present moment.

Deirdre Eady

Mindfulness is a technique used to stay present in the moment. How you think about os how it will affect your life.