Keeping some ideas for the classroom!

Would love to think Im the guide!

How to be  mindful, and exercises to decrease stress

Being mindful is being present and aware of where you are

Keep positive and take deep breaths

It's important to manage stress, as it can have long lasting physical effects on your body

Create healthy ways to reduce stress such as exercise, organizational tools, or meditation. 

Be open about your stessors and limitations.

Organize the space you are in and it will help organize your process.

It is very important to prioritize your time.