Simple self care can be reflected in the everyday things we do; how we eat, how much rest we get, how we are moving our bodies and how we are reflecting/meditating. Making small changes in these areas now matter how small will have an impact on stress resiliency. I found it helpful to remember that perception is everything. What was said (I don't remember verbatim) around the concept that a problem is only 10% and how we view it really determines how we are effected by it, really resonated. I'll also remember the "90 min of work then break" intervals… >>>

Questioning helps to keep students engaged and encourages participation. There are different facets of understanding content and Socratic questioning can help uncover these areas and the level of understanding of the student, while also helping students to think more critically. I intend on using this teaching technique in my educational setting.

These modules have taught me that it is important to be aware of the different learning styles that students have in order to meet their learning needs. It is also important for students to be aware of their own personal learning style and also open and flexible to learning and consuming content in a variety of ways in order to be set up for success in the real world. I will apply these concepts in the clinical setting.