Most people in our society today are overworked and stressed.

This causes sress that can have negative effects on the body. Excersise helps the body participate in relieving mental stress.

Organization is the key to longterm success! If papers, materials are in their designated places, then they are not where they do not need to be. I apply this concept, and can vouch for it.

To Do lists can be most effective when broken down into areas of urgency. 

Prioritizing level 1 areas of importance will put your work load into perspective. 

Being able to check off tasks that have been successfully completed, also provides a sense of accomplishment. 

There are so many rules and regulations, even we as educators must be aware of. This course is very eye openeing for that reason