I find simple exercise helps cope with stress in sevral ways. As a way of healthy coping, it also helps with breathing, it helps with your engery level(fatiuge) to be productive through out the day and helps make me tired so I can sleep better. Regular exercise helps me with my weight, that is one more stresser I don't have and if I am out and some one wants some ice cream I don't feel guilty if I ran that morning.

One of the biggest stressers for me is when things get added to what you need to do. We are always checking up on students, grading, giving lectures, spending time in the shop. The most resent example would be this course, taking a course on time management were I have to find the time to take the course can be a real stresser. I can't leave may class, but I need to do what ever it is and grade my papers, very stressfull

When it comes to grading if you have one long essay and one multiple choice then it would take much longer. If you have five essay and 50 multiple choice the time would seem to be a lot closer, maybe even shorter for the 5 essay. would you recomend fewer essays or more multiple chioce as fas as time and getting the assement you need.

As a person who offten finds himself procrastinating what is a good way to change this. Everyone always says just do it now, but if you are a person who does this it is not that easy or it would be done.