a very important factor affecting human being is stress. Stress is an inevitable factor of our make up. Though eustress can be beneficial, negative stress can impact our psyche in such ways as causing decrease of productivity, contributing to disharmony, attention deficit, malaise, poor attendance, poor judgement etc. These negative attributes may also lead to loss of job ,dysfunctional member of the family or other environment. Therefore, stress management is a vital tool to help decrease stress. This help to identify and elliminate stressors, to decrease stress by using effective technique thus allowing individuals positive, desirable performance in their environment