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I have found that 3 deep breaths can change so much. Whether I am frustrated, trying to relax to sleep or just to reboot, three breaths will do it!
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Appreciate what you have, stay positive, eat better, be mindful of exercise and meditation
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I so need to eliminate some stressors and it is hard to do. Great content!
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Such a great thing to address and much appreciated
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Comment on Marcco Smith's post: Yes it does
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Comment on Karly Segrave's post: Agree agree, and it is our responsibility to do so :)
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Comment on Karly Segrave's post: Agree!
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Agree to the points below
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I think it is quite helpful!
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AI is just fascinating and I am enjoying the learning
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