Sometimes when I'm stressed i do tend to eat more than usual. Lots of chocolate! Which is sooo unhealthy. It causes you to gain weight for 1 and the sugar from the chocolate causes me to feel very hyper but when that sugar is gone I crash. Well I use to! i have found other ways to channel my stres and 1 way is walking/exercising.

I like to take at least a 2 mile walk by myself to just free my mind of all the negative energy and things that have caused some tension on my brain (causing a headache). Listening to whatever wildlife that's around is soothing as well while I'm walking.

I can not work efficiently and effectively with lots of clutter on my desk. It has to be neat and clean so I can find whatever I need when i need it.

I do my best not to get stressed in my working environment. It does cause long-term health issues. I wanna live a lobg prosperous life so, stress is not my friend! ;o)