Reply to Mary Ibe's post:

Yes.  It's very easy to get distracted when reaserching via www.

I have leaned how crisis can affect someone and tips on how to handle the situation.  As an introvert, helping others is a bit more challenging unless I'm confronted with the issue head on.  At least I can reflect on issues within myself and deal with them methodically.

Lately I've been suplementing my diet with fiber, and I am impressed with the results.  It was a quick change that was easily adopted, but as I kept up with this addition, it has eveolved from drinking a flavorless beverage to adding more natural sources of fiber to my diet.

I believe any change toward a healthier lifestyle has the opportunity to evolve into something you'd never expect.

I look forward to incorporating more...epecially sleep!