I loved taking the VIA survey and finding my strengths. I also plan to try the suggestions about positive interventions, especially imagining the positive future when all goes well.

We are so used to focusing on our own (and others') weaknesses, it is refreshing to observe, focus on, and discover our strengths AND apply them.

I learrned how important intrinsic motivation is. How grit helped me to persevere and accomplish my most difficult goals.

I have learned about strength spotting in students and how to encourage the student's strengths, thank them for exhibiting those strengths, and encouraging them to apply those strengths!