Robert, Venting tends to be a harsh word. When we can communicate with our fellow colleagues in a professional manner we usually get what we need. People tend to want to help when we can explain ourselves in a way they understand. Dr. Gary Carlson

Simone, Venting may be a harsh word for really just sharing your thoughts and feelings in a professional manner. People tend to want to help and lend a hand and if we communicate appropriately we get back what we want. Dr. Gary Carlson

Jolene, Being a good listener is very important. Our ability to verify what you have heard before you communicate back is key to getting it right. Dr. Gary Carlson

Daniel, All I can say Daniel is I just got up and went to make myself a cup of tea! You obviously sensitized by taste buds. Dr. Gary Carlson

Tiana, Stress relief comes in a well balanced life style. You have have completed some of the techniques. We all need to lead a healthy life style with exercise, good eating habits, recreation, mental activities and spiritual rejuvenation. Dr. Gary Carlson

Steven, When you can make an effort to contemplate the outcomes of your decision you will make a better decision. Dr. Gary Carlson

Lisa, I have always found it beneficial to take a second look. Patience and contemplation of the outcomes will make for a better decision. Dr. Gary Carlson

Sandra, There is positive and negative stress. Negative stress can be harmful to your health. Stress caused from trauma, personal loss or health may need professional support to cope. Dr. Gary Carlson

Glenn, Always prioritize your agenda so the most important items get discussed first. Holding them to the end is not a good idea. You may run out of time. Information items can be disseminated with different communication techniques. Dr. Gary Carlson

Amanda, A well balanced life keeps stress in hand. Exercise, healthy eating habits, recreation, mental activity and spiritual rejuvenation helps. Dr. Gary Carlson