My schedule inside and outside of work is demanding and stressful, but I have learned to manage it well over the years.  Priortizing, planning, taking time for myself, and exercise is key for me.  

Not responding to emails immediately and reiewing only at set times allows more focus on important tasks.

To create a list and prioritize items by urgnency.  Breaking large tasks into chunks.  

In the busy world of teaching it is easy to neglect reflection.  Journaling experiences and being prepared are keys to success.