Coping with stress is an essential tool. I keep a stress journal. This helps me to identify the regular stressors in my life and the way I deal with them. Each time I feel stressed, I keep track of it in my journal, which I have on my IPhone. As I keep a daily log, I will begin to see patterns and common themes, which I write down. (What caused my stress, how I felt, both physically and emotionally, how I acted in response and what I did to make myself feel better.