It is important to keep all four forms of energy in check, if not it will throw you off balance. When talking about physical energy I knew exercise and nutrition played a huge role, but I never thought about how focus and allowing for breaks played a role in physical energy. I always thought of focus playing more of a role in psychological energy. It was interesting reading about the different forms of energy. 

 Your attitude affects everyone around you. If you want to work in a positive, uplifting environment then you have to contribute positive energy. It is also to keep positive interactions with the customers/students coming into your business/school so they will want to continue to do business with you.