Dealing with stress in our workfield is like eating breakfast. It is the most important course because it nourishes our body throughout the day. Although stress is inevitable, we have to solve it as early as possible in order for us to move forward with our life. We have to take it as a challenge rather than a burden. And we have to remember that sometimes stress is good because it keeps us focused on our goal. But then again, too much stress it bad because it is the source of concominant ailments.