I prefer to write. I keep a journal where I write about all major events of my life, good or bad. Being able to look back and see what helped me before, what friends can handle certain things really helps me. Plus it helps me learn about myself, what triggers stress for me. When you write about it you can find the patterns and make the right changes.

When I find myself faced with problems I choose to write about them. That way I can see exactly how I precieve the problem and what started the problem. From there I can start a plan on how to redirect the problem into something I can manage.