Anthony Rhodes Nalls

This module has taught me that interest, practice, purpose, and hope are essential ingredients for developing grit. I now understand that academic success is not solely about intellect or talent—it also depends on the cultivation of perseverance, self-control, hope, love, and gratitude in both instructors and students.

With this in mind, I plan to bring the Growth Mindset exercise into my classroom to help students reframe challenges as opportunities for growth. I will also utilize and adapt validated positive psychology interventions to create more individualized and purposeful learning experiences. These strategies will allow me to meet students where they are,… >>>

What I’ve Learned and How I Intend to Apply It

This module has helped me better understand the power of self-awareness and the importance of leveraging personal strengths with intention and integrity. After taking the strengths survey, I discovered that my top five strengths are Spirituality, Honesty, Creativity, Appreciation of Beauty and Excellence, and Perspective. These qualities deeply resonate with how I approach both life and teaching.

I also became aware of some of my lesser strengths—Love, Bravery, Humor, and Zest—which I am actively nurturing through practices like Ayurveda, mindfulness, and journaling. These tools are helping me grow in areas… >>>

What I’ve Learned and How I Intend to Apply It

This module has deepened my understanding of how gratitude, purpose, and reflection can significantly enhance goal setting and personal growth. I’ve learned the value of acknowledging past successes as a foundation for future achievements, and how aligning goals with a sense of purpose can create more meaningful and sustainable progress.

One key takeaway for me is the concept of grit, which I will now incorporate into my vocabulary and mindset. Recognizing the power of perseverance and passion over time has reshaped how I view challenges and long-term goals.

In my… >>>

What I’ve Learned and How I Intend to Apply It

Through this module, I’ve gained a deeper understanding of the importance of intentional reflection, empathy, and open-mindedness in both personal and professional settings. One of the most impactful takeaways for me has been the value of integrating well-being practices into my daily routine.

Moving forward, I will begin and end each workday with reflection, using the PERMA model and strength-spotting exercises to stay grounded, recognize growth, and maintain a positive outlook. This will help me stay aligned with my values and bring my best self to each day.

I also… >>>