As a manager, it is common for employees to confide in us and share their stress and seek guidance. This tutorial offered some valuable insights into managing stress effectively. While quitting or changing careers may seem like an easy way out when dissatisfied, this tutorial presents various methods for handing burnout in a more effective way. 

Having realistic expectations is important. Often times, factors beyond our control, such as other departments or colleagues, contribute to the stress we experience in the workplace. Recognizing our limitations and understanding that everyone may be grappling with stress or burnout is essential. This will… >>>

En estos últimos años STRESS es la palabra más utilizada.

Pienso que todos debemos tomar unos minutos al día para Desconectarnos, Respirar y cuidarnos. Ya sea en el trabajo o en nuestras casas. En el trabajo si es el Stress se vuelve constante, tómese unos días para descansar. 

I have learned multiple ways of working with others, the importance of ethical standards as well as putting plans in place. 

I have learned the value of meditation on stress reduction. 

Fortuitously, I have taken this course at the same time I am at a crossroads in my job.  I have experienced serious reflection while participating and will apply what I have learned.  Specifically, the concept of reshaping what I do on a weekly basis.

Leading by example is a way to have the people around you in the office both be more productive but do what is needed to a sure the company runs smoothly and correctly.

Anyone that believes that life will exist without stress is fooling themselves. At some point we have or will experience stress. The previous lessons provide a platform that permits us to identify the key stressors and to recognize what might be necessary to successfully manage stress or to manage elements of work and personal life that will eliminate stress.   

Really helped me learn new ways to manage stress and burnout. 

Preventing stress at the workplace has much to do with management.  Management can provide the tools necessary for employee success. 

This was a quick & bite-sized reminder of Haim Ginott's quote (Teacher and Child" A Book for Parents and Teachers): 

I have come to a frightening conclusion.

I am the decisive element in the classroom.

It is my personal approach that creates the climate.

It is my daily mood that makes the weather.

As a teacher, I possess tremendous power to make a child's life miserable or joyous.

I can be a tool of torture or an instrument of inspiration.

I can humiliate or humor, hurt or heal.

In all situations, it is my response that decides whether a crisis… >>>

The key to this is communication. Effective communication includes setting realistic goals and communicating the progress, establishing dialog about responsibilities and expectations with your boss, and being assertive about the time and place to cover specific topics.

Understanding individual behavior to help them to understand and retain information with interaction ,ethical and professional standards 

Learned alot 

Time management is key to be able to be efficient and productive without creating unnecessary stress.

Understand that we are all an institution with a manager, if the institution provides us with the necessary resources for successful performance . It will be easier to pursue the vision.

It was good practice of how to be a manager and be more professional in the work place :)

I learned that in order to positively handle stress and prevent myself from burning out i need to have a healthy work-life balance and to have healthy hobbies and interests outside of work.  Also to be able to positively be able to address the stress by talking to someone about it and practicing breathing techniques or taking a walk when i feel like i am becoming overwhelmed.  

I plan to stay positive and manage my time accordingly so that i do not get burnt out 

Thanks so much for this wonderful PD. This will be very vaulable moving forward this school year. 

As a Talent Skills Trainer and Curriculum Developer for 21st Century Workforce, I found the course contained excellent. The questions test your reading and the ability to follow written directions. After taking the test the first time I found, I needed to re-test with more knowledge and incite to improve my knowledge and score.

We are all aware of the strengths we have as professionals. The question becomes whether or not we are just as realistic about addressing our weaknesses. I am ineffective if I know my weaknesses and do not take the time to address them to allow growth. I learned to set realistic goals: I must be honest with myself, take my time, be specific about what I am addressing, focus on my behavior, accept the results, get others' opinions, and use all results to strengthen my abilities.